Chaos vs. Control

Seeking Balance with Adult ADHD

Feb 11, 2026

∙ Paid

“You must have chaos within you to give birth to a dancing star.”
~Friedrich Nietzsche

Much of our work with developing Wise Mind for the Distracted Mind: DBT for Adult ADHD and our forthcoming New Harbinger Publications The DBT Skills Workbook for Adult ADHD, has been inspired and informed by the works of Alexandra Philipsen and Bernd Hesslinger, who pioneered and develop…

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A guest post by

Mariah

I am a clinical social worker who specializes in working with adults with ADHD. I am DBT intensively trained through B-Tech. I hope to share helpful tips, skills, and DBT skills with my fellow ADHD adults to enrich their lives.